What is is? This is a series of four weekly yoga classes focusing on the fundamentals or basics of yoga. For each class in this series we will focus on a particular topic. Classes will build upon each other, but it is not necessary to take all 4 together.
Who is it for? These classes will be beneficial to the beginner, but it is designed for all levels. Even if you have been practicing yoga for months or years off and on, there is much to be gained from slowing down and going back to the fundamentals.
How much? Drop in classes are $14 or you can purchase a package of 5 classes for $60 (can be used for any regular Boat Deck, Mesquite Street or Online class)
When? The first four Tuesdays in May (5/1, 5/8, 5/15, 5/22) from 7-8pm, finishing just before sunset
Where? Water Dog’s Houseboat studio on the top deck, over-looking the marina and Downtown Corpus Christi. Its at 89 Cooper’s Alley L head or put 27.79, -97.39 into your GPS! Experiencing the outdoors and being on the water will help can help overall mental well-being. In case of inclimate weather, class will be at our Mesquite Street Studio in the Richline Technical Bldg at 114 N. Mesquite St.
Each 60min Yoga class will have a weekly focus in the following topics:
- 5/1: Yoga fundamentals & basic poses
- 5/8: Meditation, mindfulness, breathing & relaxation
- 5/15: Sun Salutations & starting a home practice
- 5/22: Improving Flexibility, including gentle Yin Yoga