2 Studios: Outdoors on the Boat Deck & indoors at Mesquite Street
Our outdoor studio is located in the marina downtown on a one-of-a-kind houseboat. Yoga classes are held on the deck (either upper or lower) with a gorgeous view of the marina, sky, & city! A small reception and bathroom are located on the inside the boat.
Our second indoor location is 5 minutes from the boat deck at 114 N. Mesquite Street. This studio is inside the Richline Technical building. We hold regular classes here in the winter and its a back up studio for in-climate weather.
UPCOMING SPECIAL EVENTS
Full Moon Gentle Yoga, Meditation & Ceremony
Enjoy the meditative qualities of the moon, the wind & the waves and join us each month on the deck for a special Full Moon event. Calming lights on the deck will guide you during a gentle yoga flow that includes moon salutations in honor of the moon and its energies along with a short meditation, intention setting and Full Moon Ceremony. Ceremony bags and custom macron from "Moonlight Macrons" is included.
Beginners Yoga+Meditation Summer Series
Join us on the boat deck at sunset the first three Thursdays of the month, June-Aug, for this beginners yoga + meditation series. No experience is necessary, come wherever you are in your yoga/fitness journey and work on learning and improving. Each hour long class will have different focus and finish with a full 10 minute sunset meditation to the sounds of the wind & waves!
All classes are 50 mins yoga + 10 mins Meditation
Week 1 – Twists (6/6)
Week 2 – Hips (6/13)
Week 3 – Hamstrings (6/20)
Week 4 – Shoulders/upper body (7/11)
Week 5 – Balance (7/18)
Week 6 – Heart-opening (8/1)
Week 7 – Core (8/8)
Week 8 – Back (8/22)
CLASSES ON THE FLOATING DECK & MESQUITE STREET INDOOR STUDIO
Yin Yoga (Beginner friendly)
Yin yoga is a slower, more meditative approach to yoga. Yin-specific poses will be held longer (typically 3-5mins), getting into the deeper connective tissue of the joints and bones, increasing circulation and improving overall flexibility. The slower pace is ideal if you are new to yoga or trying to improve on the basics.
Yogilates
Yogilates combines elements of both Yoga + Pilates. In this class we will flow through yoga and Pilates moves, focusing on strengthening the entire core, especially the abs and glutes. A strong core will help with proper posture and improving your balance along with preventing injuries and lower back pain. Sometimes we even incorporate elements of barre fitness.
Power Flow Yoga
Strengthen and stretch your entire body in this flow-based power Vinyasa yoga class. Structured off the Baptiste 'Journey into Power' sequence this class is designed to be challenging, engaging and empowering for all levels of practitioners from beginner to advanced.
Vin Yin & Core Yoga
The first part of class is Vinyasa style, incorporating movement with breathe. We will do sun salutations adding on poses and sequences and finish with some Core exercises. The second part of class is Yin yoga which is slower and more meditative. Poses will be held between 3-5 minutes. Class will finish with a blissful savasana or relaxation.
Ashtanga-based Yoga
Flowing movements and breathe are at the heart of this vinyasa based class. Be prepared to move and build some internal heat! The particular set of poses used in this class are based on the Ashtanga Primary Series. Although this is a Power Yoga based class, like all classes at Water Dog, options and modifications will be given for all levels.
