Outdoors: Land deck yoga +beach barre
Our primary studio is outdoors in the marina in downtown Corpus Christi on a one-of-a-kind houseboat. Beach Barre classes are at North Padre Island and downtown. We also have a back-up indoor space on Mesquite St for inclimate weather Click here for LOCATIONS.
All classes must be reserved online through our Booking tab. Note: We aim to make our our classes accessible for all-levels whether you are a beginner or experienced!
Land Class Descriptions
Yin Yoga (most beginner friendly)
Yin yoga is a slower, more meditative approach to yoga. Poses will be held longer (typically 3-5mins), getting into the deeper connective tissue of the joints & bones, increasing circulation and improving overall flexibility. Myo-Yin Yoga adds myofascial release techniques (working on knots and tension spots).
Beach Barre Fitness
Beach Barre is full-body barre fitness and standing Pilates workout with a focus on sculpting and toning along with posture & cardio. This all-levels class also includes mat work (weather & wind permitting) and arm strenth along with stretching. Bring a beach towel and plan to get your feet sandy!
Vin Yin Yoga
The first part of class is Vinyasa style, incorporating movement with breathe. Sun salutations will be part of the flow, adding on poses & sequences. The second part of class is Yin yoga which is slower and more meditative. Poses will be held between 3-5 minutes. Class will finish with a blissful savasana or relaxation.
Yogilates
Yogilates is an all-levels class combining elements of both Yoga + Pilates focusing on strengthening the entire core. A strong core will help with proper posture and improving balance along with preventing injuries and lower back pain. We will also strengthen and stretch the arms, legs and our entire body.
Ashtanga-based Yoga
Flowing movements and breathe are at the heart of this Vinyasa based class. Be prepared to move and build some internal heat! The particular set of poses are based on the Ashtanga Primary Series. This is a power yoga based class, but like all Water Dog classes, options & modifications will be given for all levels.
Beginners Series Yoga
Our Beginners Series Yoga is offered a few times throughout the year. Check back for our next series, typically held Thursday evenings. Each class has a different focus & theme. Come when you can or attend them all. Week 1 – Hamstring; Week 2 – Upper Body; Week 3 – Hips; Week 4 – Back; Week 5 - Core
Reserve your spot
All classes must be reserved online. Note: We aim to make our our classes accessible for all-levels whether you are a beginner or experienced!
