About ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles, lifevests and all equipment is included in the cost of the class. Our boards are high quality SUP fitness boards that are stable, wide and grippy. At the start of each class, Water Dog provides on-deck safety & paddle instruction and we aim to make all of our classes beginner-friendly with variations for all-levels.

Locations: SUP Yoga is in the marina downtown. Pool SUP Yoga is at Sante Fe Swimming Pool.

Reserve your board

We have limited spots and all classes must be reserved online. 

SUP Yoga

DSC_5482

We start by connecting with nature, the water, the wind and the waves. We move through a basic flow and taking our time and gradually working up to vinyasas and more challenging poses, but always finishing with a magical savasana to de-stress the body mind.

Community Paddle

Paddle sailboat

We lead you on a group paddle based on wind & weather conditions. We'll give you tips and show you techniques to use your core, back & shoulders to paddle more efficiently & effectively. BYOB (bring your own board) for $5 using promo code BYOB5.

Intermediate Paddle Clinic

20190817_115640

The goal of this clinic is to improve SUP skills for people who already have some experience. We include: on-deck instruction; guided practice; paddle techniques, safety & etiquette; moving & weight placement; pivot turns, cross-body turns & more!

Indoor SUP Yoga (Winter-Only)

in SUP1

Our SUP boards are indoors in the winter. Stability cushions are put under the boards to simulate being on the water without the fear of falling in! Our Land SUP Yoga classes will focus on the most important aspects of Yoga on SUPs; core, balance and flow.

SUP Yogilates

DSC_5516

This class is a full body workout on SUPs that is a fusion of Yoga, Pilates, Barre and strength & fitness movements. You may use props like your paddles as well as resistance bands. Options for ANY level are given as you mindfully move bewteen exercises.  

SUP with your PUP

Angelique dog stand (2)

Please contact us if you'd like to bring your pup to our Community Paddle classes, if the weather conditions are favorable **You must have previous paddle experience yourself and your pup must wear a lifevest, a leash, be well-behaved and be up-to-date on shots.

Pool SUP Yoga

Pool SUP Yoga at Sante Fe Pool

This is a gentle beginner-friendly class on floating fitness mats. Its a perfect Intro to SUP Yoga and a great way to unwind on the water and find your inner peace. We'll take care of beginners and the poses will be for all level with variations for everyone.

Reserve your board

We have limited spots and all classes must be reserved online