About ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles, lifevests and all equipment is included in the cost of the class. Our boards are high quality SUP fitness boards that are stable, wide and grippy. At the start of each class, Water Dog provides on-deck safety & paddle instruction and we aim to make all of our classes beginner-friendly with variations for all-levels.
Reserve your board
We have limited spots and all classes must be reserved online.
Generally, we start classes getting yogis comfortable on the boards and meditating to the ocean movements in easy stabilizing poses. We work up to vinyasas and more challenging poses, but always finishing with a magical savasana.
SUP Yoga Relax
SUP Yoga Relax is a restorative & relaxing yoga practice on the water. Connecting with nature, the water, the wind and the waves can be therapy in itself, but adding gentle yoga poses to stretch to de-stress the body & mind can make the experience magical.
SUP Fit Fusion
This class is a full body, core inspired workout on the SUP that is a fusion of Yoga, Pilates, Barre, body weight, strength & fitness movements. Expect to use your paddles as well as resistance bands. Options for ANY level are given as you mindfully move bewteen many different exercises.
Pool SUP Fit
This is a full-body pool workout that includes a yoga warm up & cool down along with 2 rounds of 8 HIIT exercies really working your balance and core, but also adding cardio + arms & legs! Classes are held on Floating Fitness mats at Sante Fe Swimming Club and open to everyone.
We lead you on a group paddle workout based on wind & weather conditions. We'll give you tips and show you techniques to use your core, back & shoulders to paddle more efficiently & effectively. BYOB (bring your own board) for $5 using promo code BYOB5.
The goal of this clinic is to improve and advance your SUP skills. We include: on-deck instruction & warm-up; guided practice; paddling techniques, safety & etiquette; moving and weight placement on the board; pivot turns & cross-body turns and more!
SUP with your PUP
Contact us to bring your pup to Paddle Conditioning if the weather conditions are favorable **You must have previous paddle experience yourself and your pup must wear a lifevest, a leash, be well-behaved and be up-to-date on shots.
Indoor SUP Yoga (Winter-Only)
Our SUP boards are indoors in the winter. Stability cushions are put under the boards to simulate being on the water without the fear of falling in! Our Land Beginners SUP Series will include 3 classes focusing on the most important aspects of Yoga on SUPs; transitions, balance & core.
Reserve your board
We have limited spots and all classes must be reserved online