About ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles, lifevests and all equipment is included in the cost of the class. Our boards are high quality SUP fitness boards that are stable, wide and grippy. At the start of each class, Water Dog provides on-deck safety & paddle instruction and we aim to make all of our classes beginner-friendly with variations for all-levels.
Locations: SUP Yoga is in the marina downtown & at Aruba Bay on NPI. Indoor SUP is at our Mesquite St. studio downtown inside the Richline Technical Building.
Reserve your board
We have limited spots and all classes must be reserved online.
Indoor SUP Yoga (Winter-Only)
Our SUP boards are indoors in the winter. Stability cushions are put under the boards to simulate being on the water without the fear of falling in! Our Land SUP Yoga classes will focus important aspects of Yoga on SUPs; core, balance & flow.
Generally, we start classes getting yogis comfortable on the boards and meditating to the ocean movements in easy stabilizing poses. We work up to vinyasas and more challenging poses, but always finishing with a magical savasana.
We lead you on a group paddle based on wind & weather conditions. We'll give you tips and show you techniques to use your core, back & shoulders to paddle more efficiently & effectively. BYOB (bring your own board) for $5 using promo code BYOB5.
SUP Yoga Relax
SUP Yoga Relax is a restorative & relaxing yoga practice on the water. Connecting with nature, the water, the wind and the waves can be therapy in itself, but adding gentle yoga poses to stretch to de-stress the body & mind can make the experience magical.
SUP Fit Fusion
This class is a full body workout on SUPs that is a fusion of Yoga, Pilates, Barre and strength & fitness movements. Expect to use your paddles as well as resistance bands. Options for ANY level are given as you mindfully move bewteen exercises.
Intermediate Paddle Clinic
The goal of this clinic is to improve SUP skills for people who already have some experience. We include: on-deck instruction; guided practice; paddle techniques, safety & etiquette; moving & weight placement; pivot turns, cross-body turns & more!
SUP with your PUP
Contact us to bring your pup to our Community Paddle classes if the weather conditions are favorable **You must have previous paddle experience yourself and your pup must wear a lifevest, a leash, be well-behaved and be up-to-date on shots.
Reserve your board
We have limited spots and all classes must be reserved online