About ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles, lifevests and all equipment is included in the cost of the class. Our boards are high quality SUP fitness boards that are stable, wide and grippy. At the start of each class, Water Dog provides on-deck safety & paddle instruction and we aim to make all of our classes beginner-friendly with variations for all-levels.
*All classes must be reserved online through our Booking tab
Indoor SUP Yoga Workshops (Winter Only)
Are you ready to challenge your balance & core from the safety of land? Our SUP boards will be indoors at Mesquite Street studio for the winter (December-March). Balance/stability cushions will be under the boards to simulate being on the water without the fear of actually falling in! We'll have SUP Yoga & SUP Yogilates each Saturday, only 5 spots per class!
Pool SUP Fitness
This full-body workout combines yoga, Pilates, fitness & fun! Find your inner peace, mixing it with planks, warriors and wobbles using resistance bands & balls! Join us Wednesdays 6pm-Kids & 7pm-adults and Fridays 8am-adults. Its open to members & non-members (member code: SFSC) Starting April 2020. Located at Sante Fe Pool: 4134 Sante Fe St, 78411
This is a paddle class where you'll get your workout in paddling on water. We will lead you on a paddle tour in the marina choosing the route based on wind and weather conditions. You will be given tips & paddling advice to get the most out of your workout. We'll show you techniques to use your core, back & shoulders to paddle more efficiently & effectively.
The goal of this clinic is to improve and advance your SUP skills, ability and experience. Some things we will cover include: on-deck instruction and warm-up; guided practice on the water; paddling techniques, safety and etiquette; moving and weight placement on the board; pivot turns and cross-body turns; and fun paddle races.
SUP YOGA combines regular yoga with yoga on a SUP board, which is essentially a floating yoga mat. Generally, Water Dog classes will start with getting yogis comfortable on the boards and meditating to the ocean movements in easy stabilizing poses. We work up to vinyasas and more challenging poses, but always finishing with a magical savasana.
SUP Yogilates combines Yoga + Pilates fitness movements on a Stand Up Paddleboard on the water. Along with a great core workout, this class helps develop flexiblity, balance and stamina. Developing and using a strong core becomes even more important when trying to balance and stabilize yourself on a paddleboard.
SUP Yoga Relax (beginner friendly)
SUP Yoga Relax is a restorative & relaxing yoga practice on the water. Connecting with nature, the water, the wind and the waves can be therapy in itself, but adding gentle yoga poses to stretch to de-stress the body & mind can make the experience magical. This class is a combination of Yin and Restorative poses to help to rejuvenate and relax your mind and body.
SUP Fit Fusion
SUP Fit Fusion is a full body, core inspired workout on the SUP that includes a fusion of Yoga, Pilates, Barre, body weight, strength & fitness movements. Expect to use your paddles during the workout as well as resistance bands. Because you are on a moving surface your core will be constantly working and adjusting to stay stable and stay on the board.