***These Workshops will be reschedule in the fall/winter, check back for updates
Randi Wiley’s Yoga Workshop Series will include three 90 minute Yoga Workshops as follows:
- Intro to Baptiste Yoga: Journey into Power Sequence (AT The Corpus Christi Yacht Club)
- Intro to Arm Balances Workshop (At Mesquite Street Studio)
- Intro to Inversions Workshop
- COST: $20 for each workshop
These workshops will be either on the huge covered deck at CCYC or at our Mesquite Street Studio. The workshops are open to ALL LEVELS including beginners. Come wherever you are on your yoga journey – You are guaranteed to learn, have fun and laugh!
*Bring a water bottle, yoga mat and small towel
**Space is limited and you must register online at http://waterdog.cc/booking
Instructor: Randi Wiley
If you haven’t met Randi, read her Bio on our website. She teaches a light-hearted Baptiste inspired power vinyasa that encourages play and fun. “I like to challenge my students to try something new, step out of their comfort zone, and a be a yes for something bigger than themselves!” Off the mat Randi is a wife, mother to two young boys, and a Registered Nurse. She enjoys travel, hiking, SUP boarding, and long distance running.
More Info about our first workshop: Intro to Baptiste Yoga: Journey into Power Sequence
Baptiste Power Yoga was founded in the 1940s by Walt Baptiste and is now led by his son Baron Baptiste. Baptiste yoga is founded on three pillars: asana, meditation and inquiry. The asana, the physical practice, is a heated 90-minute vinyasa, 53-posture sequence called Journey Into Power that acts as a blueprint for every class. It’s designed to systematically open, stabilize and give a sense of freedom to the body from the ground up. It also emphasizes the importance of the breath to guide each asana. In Baptiste Yoga, each exhale should expel stale energy in your body and each inhale should invite new energy. In the workshop we will break down each series of the sequence and their associated postures.