Heather is CYT (Certified Yoga Teacher) since 2005 and a licensed esthetician since 2008. She also holds a Bachelor of Science degree from the University of North Texas. Go Mean Green! Heather was born and raised in Corpus Christi and at the age of 22 she left to gain knowledge and experience in California, New Mexico, and northern Texas. After being away for 17 years she is happy to be back home where she opened her facial treatment business. Heather has a holistic approach to wellness with a love of educating and sharing her knowledge of healthy aging. She specializes with microcurrent (as she describes, “it’s like yoga for facial muscles”) and hand blending plant-based skin care products.
Heather is passionate instructor and puts her heart in everything she does. Her yoga background is B.K.S. Iyengar- vinyasa flow. Iyengar emphasizes correct alignment and the use of props. Finding the correct alignment in posture not only ensures each asana is done safely, but also helps guide the yogi deeper into their practice.
Teaching classes through the years has helped Heather fine-tune her style so it is achievable for all levels. She will instruct on how to listen to your body and honor where your practice is currently, how to make the adjustments needed to better serve your practice safely, and how to utilize breath to find focus and mental clarity. Her classes are cumulative- building each session onto the next. This helps to really feel each asana and know where you are in your yoga journey, where you want to take your practice, and ultimately finding flexibility where most think is not possible. Her style is vinyasa flow. This style cues breath work while synchronizing movement, safely transitioning from asana to asana. You will leave her class feeling refreshed and centered.
In September 2022 Heather became certified SUP yoga instructor with Water Dog Yoga. An accomplishment that has been a long-time goal of hers. She has a strong swimming background- from early age competitive swimmer, lifeguard (pool & ocean), water safety instructor, long board surfing, and has natural love of water. You will often find Heather and her two boys with their rescued pup, Sunny, on an outdoor adventure
